Hi there and Happy New Year!!! Are you ready to get fit? Ready to be healthy? To feel good, to have more energy? Are you ready to lose weight, gain muscle? Or maybe you're ready for a LIFESTYLE change! We are ready and excited to help you reach your health and fitness goals! Diamond Hard Fitness offers elite individual personal training & group training as well as personalized workout plans & meal plans. Our training programs offer personalized, goal-oriented workout routines and nutritional guidance allowing you to excel in your fitness journey. Our programs are designed to maximize results using the most effective methods in the least amount of time. Workout & meal plans are specifically designed for each individuals health & fitness goals. With consistency, hard work, and determination our clients have proven results and have taken their health and fitness to new heights! Redefine your fitness with D.H.F. Instilling confidence, discipline & an overall healthy lifestyle. Please contact Sidney at (619) 228-3517 with any questions or comments. Check out our website at www.DiamondHardFitness.com and on Facebook, Diamond Hard Fitness. We look forward to hearing form you!